GLP-1 stands for Glucagon-Like Peptide-1, a natural hormone in your body that helps control blood sugar and appetite.
What GLP-1 is
- Released from your gut after you eat
- Part of the body’s metabolic regulation system
Think of it as:
your body’s built-in “fullness + blood sugar control” signal
What it does
GLP-1 helps by:
- Increasing insulin → lowers blood sugar
- Decreasing glucagon → prevents sugar spikes
- Slowing digestion → food stays in your stomach longer
- Reducing appetite → you feel full sooner
Why it’s popular
- Helps with significant weight loss
- Controls Type 2 diabetes
- Reduces cravings and overeating
Simple summary
GLP-1 = a hormone that helps regulate blood sugar and makes you feel full
